Understanding Sober Living Houses- Ultimate Guide
However, there will still be a couple of house rules that you have to abide by. For instance, the home might set curfews so that you are forced to be back at the facility at a particular hour. They may also require that you maintain regular employment or provide them with proof that you are […]
Sobriety Strategies: 13 Tips for Staying Sober
Neurotransmitters can rebound beyond their usual activity levels, which can leave you feeling anxious and irritable. Volpicelli explains that this volleying can also lead to low motivation or anxiety and https://centraltribune.com/top-5-advantages-of-staying-in-a-sober-living-house/ depression. As with the triggers, these are merely a few of the potential warning signs that you are heading towards a relapse, so make […]
16 Simple Ways to Relieve Stress and Anxiety
Her TEDx talk, “The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time. There are many ways you might decide to tackle a problem head-on and eliminate the source of your stress. In some cases, that may mean changing your behavior or creating a plan that helps you know […]
Drug And Alcohol Rehab Programs: What You Need To Know
During their residential stay, clients will have access to around-the-clock medical care, physician visits, recreational therapy, individual therapy, and group therapy. Beyond that, there are many types of traditional and nontraditional therapies, such as animal therapy, as well as holistic therapies like yoga, art, music, or equine therapy. It’s important to learn about all the […]